head on over to www.fredmeyer.com/summerofsavings and spin the wheel for a chance to win a free item. the coupon is loaded directly onto your Fred Meyer card if you win! You can spin once a day for the next 78 days.
while you are there, make sure you load the newest coupons to your fred meyer card--they have a bunch of $1.00/2 on kellogs cereals. wait for a good sale and pair it with a manufacturer coupon, and you are looking at some cheap cereal!